There was nothing more frightening for me than losing my Dad to a heart attack and seeing my Mom go through the loss. It was devastating and I have committed my life to helping people learn about this. I’ve asked myself what steps would need to be taken if the unthinkable occurred to myself or to another member of my family and I know that preparation is key—knowing the warning signs of a heart attack, what happens during a heart attack, and how to be a caregiver if the worst happens. Reality is stark: according to the CDC, approximately 735,000 Americans suffer a heart attack each year. It is best to be prepared by knowing the warning signs and what happens during a heart attack.
Warning Signs of a Heart Attack
These include chest pain, fatigue, nausea, a feeling of pressure in the chest, as well as shortness of breath. Other warning signs are a cold sweat and lightheadedness. Women, in particular, may experience pain in the back, jaw or upper abdomen, as well as generalized extreme fatigue, but may not view these as warning signs of a heart attack.
Also common, and often ignored, warning signs of a heart attack are pain in the neck, shoulders, jaw, and arms, as well as dizziness and fainting. If someone you know exhibits these signs, you should call 911 immediately. If for some reason you cannot reach 911, you should drive the patient to the nearest ER. However, calling 911 and letting emergency medical services handle the transportation is recommended instead of driving the patient yourself. Also, if you are the one who is having the symptoms, it is never recommended to drive yourself to the hospital. Call 911 immediately.
If your loved one is on prescription nitroglycerin, please administer a dosage if he or she thinks they are having an attack.
What Happens During a Heart Attack
In simplest biology, a clot forms in an artery and blocks blood flow to the heart. As the heart becomes deprived of oxygen, the muscle becomes damaged. This is called a heart attack or myocardial infarction (MI).
You will become familiar, as a caregiver, with the routines of hospital life and lingo. My best recommendation is to ask for medical terms to be explained to you in simple words from what happens during the heart attack itself, to recovery and long-term care. Arming yourself with information is the best thing you can do for a parent, spouse or any other relative.
Caregivers of Heart Attack Survivors
The first thing to remember is that most people survive a heart attack, especially when they receive immediate medical help. Anxiety is a very normal reaction for a caregiver looking after a loved one who has had a heart attack, but a reassuring fact is that advances in medical care have enabled more people to survive heart attacks and recover to full function.
As a caregiver, while focused on the recovery of a loved one, do not forget to take care of yourself. If you aren’t healthy, then nothing will improve. This means healthy meals, sleep, having a social support network, and finding time to relax.
Be really honest about your feelings and keep a journal to record your thoughts and impressions, as well as fears and anxieties that another heart attack could take place. Caregivers of heart attack survivors may experience a multitude of emotions, from guilt to sorrow, to just plain stress.
Arrange a schedule that allows you breathing room and time for yourself. There may be many medical visits and medicines to track. One of my friends uses a prescription app on her iPhone. Technology is a big help and can ‘remind’ you and your loved ones of these basics.
Set up your house to be accommodating to someone in recovery. This can mean setting up a first-floor bedroom or sleeping area for your loved one.
Often, a caregiver will feel overwhelmed and unorganized. Take control by logging what medicines your loved one needs to take and what appointments you’ll need to keep. Also, don’t be afraid to organize yourself financially. A heart attack can be a wake-up call to get your loved one’s documents in order.
Keep in mind that the person you are caring for may be on a special diet. If your spouse loves fatty foods, you may need to put your foot down. It’s going to be a challenge but must be done.
Set up an exercise routine that is fun for your loved one. Maybe you can both play tennis when your doctor gives you the go-ahead. Keeping active together is a sure way to make wellness FUN.
Finally, be there for your loved ones, and if you see signs that are cause for concern, get them immediate professional help.